1. Great before exercise to stretch and prevent injuries. Amazing after a workout for recovery. Soothe sore leg muscles like the hamstring and calf

2. 5 PCS MINI Resistance band, One Peanut Ball, Foam Roller: 33*13 cm, A Mesh Carry bag, spiked medium density EVA foam over rugged PVC hollow core

3. Roll out your back, apply pressure anywhere on the body for myofascial release, ease the pain from plantar fasciitis by stretching the fascia and arches of the feet 

4. Foam rollers are perfect for runners, cross fit performance, cellulite reduction, therapeutic massaging of the thoracic region, your it band after running